In 100 g (Grams) of Chokecherries, raw, pitted (Northern Plains Indians) there is 0 µg of Menaquinone-4.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Chokecherries, raw, pitted (Northern Plains Indians)

Chokecherries, raw, pitted (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Chokecherries, raw, pitted (Northern Plains Indians) are listed below.

Water	60.72 g	60.72	g	60.72%
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	677 kJ	677	kJ
Protein	3.04 g	3.04	g	3.04%
Total lipid (fat)	1.69 g	1.69	g	1.69%
Ash	0.93 g	0.93	g	0.93%
Carbohydrate, by difference	33.62 g	33.62	g	33.62%
Fiber, total dietary	20 g	20	g	20%
Sugars, total	9.37 g	9.37	g	9.37%
Sucrose	0.07 g	0.07	g	0.07%
Glucose (dextrose)	4.95 g	4.95	g	4.95%
Fructose	4.35 g	4.35	g	4.35%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	60 mg	60	mg	0.06%
Iron, Fe	0.69 mg	0.69	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	67 mg	67	mg	0.07%
Potassium, K	379 mg	379	mg	0.38%
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.186 mg	0.186	mg
Manganese, Mn	0.417 mg	0.417	mg
Vitamin C, total ascorbic acid	5.5 mg	5.5	mg	0.01%
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.173 mg	0.173	mg
Niacin	0.628 mg	0.628	mg
Pantothenic acid	0.398 mg	0.398	mg
Vitamin B-6	0.198 mg	0.198	mg
Folate, total	2 µg	2	µg
Folate, food	2 µg	2	µg
Choline, total	10.7 mg	10.7	mg	0.01%
Betaine	0.4 mg	0.4	mg
Vitamin A, RAE	8 µg	8	µg
Carotene, beta	90 µg	90	µg
Carotene, alpha	2 µg	2	µg
Cryptoxanthin, beta	19 µg	19	µg
Vitamin A, IU	168 IU	168	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	347 µg	347	µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.35	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	1.06 mg	1.06	mg
Tocopherol, delta	0.09 mg	0.09	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	21.1 µg	21.1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg

Nutrients in Chokecherries, raw, pitted (Northern Plains Indians)